Barefoot running: How humans ran comfortably and safely before the invention of shoes
Interesting read, i have been running for a few years now i buy the lightest cheapest shoes i can find to run because they just feel more comfortable.
I tried running in Nike Air shoes that have about 10 pounds of extra shocks and other markething crap on it; and they were the most uncomfortable way to go.
When i go to the gym i started running in socks because it just felt more comfortable, glad i found this because it proves what i have been feeling is right all along.
My only concern is running out side barefoot.