As someone who's been perpetually sleep deprived for the last.... 7 or 8 years, or so, I'm curious as to how much sleep you guys generally need to feel all right for the day. Some people are supposedly good with 3 or 4, but I'm definitely not.
And, relatedly, are ya'll actually getting the kind of sleep you need?
I generally feel best with 7 to 8 hours of sleep, though I can function on less if needed. Any less than 3-4 and I'm hating life I tend to keep my sleep patterns pretty regular, as I'm prone to migranes if I don't, though I am occasionally prone to insomnia.