Cheat days are important for your psychological and physical health. I think. I'm sure there is a study you can cite or something. Everytime I usually try and do one I will get disgusted with myself and wait until my stomache settles and then run like two hours.
NOT THIS TIME.
2000 Calorie Surplus, here I come.
I'm trying to bulk up so I eat 3500-4000 calories a day.