1 cup of dry quinoa. Cook it in two cups of water. I dump it into the water and bring it to a boil with it in there and cook it around 13 minutes watching for when all the water is EVAPORATED.
Add cinnamon and a little honey.
Slice an apple into little pieces into it.
That amount makes a complete meal from hungry to full for a tall active person such as myself.
~825 calories 28g of high quality protein(better than beef), only 10g of fat.
Eat that for breakfast before a day of strenuous activity and you will feel great.
*Please keep in mind this is a total calorie bomb only for those of us who need over 3,000 a day.
**If your prewashed quinoa smells bitter and grassy, wash it. Saponin will make you a special kind of ill.
That sounds pretty good. I've still got a bunch of red quinoa floating around somewhere. I'll check this out.