Post your workouts. - Page 2
Page 2 of 97 FirstFirst 12345678910111252 ... LastLast
Results 9 to 16 of 772

Thread: Post your workouts.

  1. #9


    Join Date: Sep 2008
    Location: Killafornia
    ME: Ibanez S670
    MA: Carvin Cobalt

    iTrader: 1 (100%)

    "Helen"
    3 rounds for time
    400m run
    21 KBS (24kg)
    12 pull ups

  2. Remove Advertisements
    MetalGuitarist.org
    Advertisements
     

  3. #10


    Join Date: Sep 2008
    Location: Killafornia
    ME: Ibanez S670
    MA: Carvin Cobalt

    iTrader: 1 (100%)

    October 11, 2008

    Did this one.
    CrossFit: Forging Elite Fitness: Sunday 081005

    27:19

    LOTS of rest time LOL. Grip strength was reduced to zero with front squat straight after hang cleans.

  4. #11


    Join Date: Sep 2008
    Location: Killafornia
    ME: Ibanez S670
    MA: Carvin Cobalt

    iTrader: 1 (100%)

    1 round for time:

    50 jumping jacks
    10 burpees
    50 tuck jumps
    10 burpees
    50 air squats
    10 burpees
    50 sit ups
    10 burpees
    50 push ups
    10 burpees
    50 mountain climbers

    Time: 9:58.42

    My legs were noodles after this.


    Update

    This afternoon I set a new personal record.

    5k on the C2 rower in 19:39

    Last edited by Bobby; 10-14-2008 at 04:43 AM.

  5. Remove Advertisements
    MetalGuitarist.org
    Advertisements
     

  6. #12


    Join Date: Oct 2008
    Location: Helsinki, Finland
    ME: 1990-91 Ibanezes
    MA: Seagull S6
    MB: Ibanez SR500
    Rig: Laney IRT Studio

    iTrader: 0

    I trained my back and chest today. First I did a few sets of benchpress, then incline bench with handweights.

    Then I did some pull ups (which felt really heavy today - might have something to do with my crazy weekend), and some back excercises with hand weights.

    I haven't been running or working out my legs lately, because I tore my quad when I was out drinking a few weeks ago, but that's getting better (student life is hard).

  7. #13


    Join Date: Sep 2008
    Location: Killafornia
    ME: Ibanez S670
    MA: Carvin Cobalt

    iTrader: 1 (100%)

    Rest day

  8. #14


    Join Date: Oct 2008
    Location: Jacksonville, FL

    iTrader: 1 (100%)

    *getting over the flu or some shit day today...

    Still gonna try to hit bi's, tri's, and shoulders tonight, with maybe some dumbell squat presses.

    Clocked in at 190.0 lbs Saturday morning. 5'11" & 3/4", but I'll take all of that 3/4"!

  9. #15


    Join Date: Sep 2008
    Location: Killafornia
    ME: Ibanez S670
    MA: Carvin Cobalt

    iTrader: 1 (100%)

    Surfed in the morning.

    In the evening:

    400m run...21 reps...400m run...15 reps...400m run...9 reps...400m run

    DB shoulder press (30lb)
    KBS (24kg)
    SDHP (95lb)

    ~16min

  10. #16


    Join Date: Sep 2008
    Location: .

    iTrader: 0

    I usually just weight train for about 1-1.5 hrs/day 5 days a week. Split my shit up into: Leg day, Arm Day, Chest day, Back/Bis day, and a day with all the alternate shit (Calves, forearms, abs). I just flip the days and orders of the exercises around to keep it interesting. Doing this and consuming a metric fuckton of protein has earned me 11 lbs of muscle since i started keeping track of workouts in a logbook, probably another pound or two more on top of that, from before keeping the log book. First date of the log was 6/6/08, so till now, i'm happy with those results.

    I had used a trainer for a little while to make sure i was doing everything right, and exercises done properly (sicne i didnt start working out, ever, till may of this year). Now i usually go with my roommate. Havent missed going 5 days a week since i started. Its fucking awesome. I wish i could go 7 days a week, but my body's all like "I need rest and shit!"

Tags for this Thread


Fractal Audio Systems  Shred Training  Angel Vivaldi
Bowes Guitarworks  NumbSkull Audio Production



VigLink badge