Post your workouts. - Page 97
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Thread: Post your workouts.

  1. #769


    Join Date: Oct 2008
    Location: Helsinki, Finland
    ME: 1990-91 Ibanezes
    MA: Seagull S6
    MB: Ibanez SR500
    Rig: Laney IRT Studio

    iTrader: 0

    BTW, I just watched Finland's greatest ever tennis player, Jarkko Nieminen, play his last career match against Roger Federer. Federer won 7-6 7-6, but more importantly it looked like both were having fun out there. Pretty cool of Federer to take the time to play an exhibition match while the season is still going on.
    "How can less be more? It's impossible. More is more."
    -Yngwie J. Malmsteen

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  3. #770


    Join Date: Oct 2008
    Location: Helsinki, Finland
    ME: 1990-91 Ibanezes
    MA: Seagull S6
    MB: Ibanez SR500
    Rig: Laney IRT Studio

    iTrader: 0

    Went bouldering (indoors) with a few friends today. My forearms were pretty much dead after half an hour, but it was still fun. Will be interesting to see if I'll be able to grip anything tomorrow.

  4. #771


    Join Date: Oct 2008
    Location: Jacksonville, FL

    iTrader: 1 (100%)

    Warm up consisting of various things

    Squat therapy: slow air squatting against wall down to med ball

    30 Min EMOM:

    Minute 1: 5 deads, 5 toes to bar
    Minute 2: 10 russian kettlebell swings
    Minute 3: 10 calorie row

    Rinse, repeat for 30 minutes.

  5. #772


    Join Date: Oct 2008
    Location: Jacksonville, FL

    iTrader: 1 (100%)

    Warmup consisting of various shit like air squats, overhead squats, good mornings, pass throughs, etc.

    Skill: 1RM banded box squat. You basically have bands on the ends of the barbell to give it tension, wide stance like sumo dead lift, and you lower slowly to a sitting position then come back up. I do not like this lift and am not comfortable with it at all so I only did 245#



    Accessory: 10 walking weighted lunges, 20 sumo deads at 40% 1RM

    WOD: CF Open 12.1 workout. 7 minutes of burpees with 6 inch touch above extended reach when coming up. So forcing a 6 inch minimum vertical jump on the burpee. This was a blast. For 7 minutes straight.

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