Post your workouts.
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Thread: Post your workouts.

  1. #1


    Join Date: Sep 2008
    Location: Killafornia
    ME: Ibanez S670
    MA: Carvin Cobalt

    iTrader: 1 (100%)

    Post your workouts.

    Post up what you've done for workout.

    Today:

    AMRAP in 20 minutes:
    5 KBS (24kg)
    10 Burpees
    15 Air Squats

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  3. #2


    Join Date: Sep 2008
    Location: Toledo, OH, USA
    ME: Ibanez RG2027XVV
    MA: Ibanez AEL207E
    MB: Ibanez SR505
    Rig: GNX1101/Zoom A3

    iTrader: 0

    1. Jack
    2. Shits



    I've been so busy, my workouts have slacked. But when I'm consistent (and I will likely be this week) I alternate a weight day with a stretch/calisthenic day. Usually 2 or so off days, but I'll typically walk or do something light cardio based.

  4. #3


    Join Date: Oct 2008
    Location: Jacksonville, FL

    iTrader: 1 (100%)

    Tae Bo baby! Just kidding...

    Nah, I'll probably hit bi's, tri's, and shoulders tonight, and as soon as a few injuries heal, back to jiu jitsu class I go...

    Burpees can be a bitch, we do a modified version of those.
    Last edited by jaxadam; 10-09-2008 at 08:18 PM.

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  6. #4


    Join Date: Sep 2008
    Location: Killafornia
    ME: Ibanez S670
    MA: Carvin Cobalt

    iTrader: 1 (100%)

    Quote Originally Posted by jaxadam View Post
    Burpees can be a bitch, we do a modified version of those.
    Burpees are a bitch. My legs are still out of commission from Murph the other day.

    How do you modify them?

  7. #5


    Join Date: Oct 2008
    Location: Jacksonville, FL

    iTrader: 1 (100%)

    We shuffle our feet in the push-up portion.

  8. #6


    Join Date: Sep 2008
    Location: Killafornia
    ME: Ibanez S670
    MA: Carvin Cobalt

    iTrader: 1 (100%)

    Ouch.

  9. #7


    Join Date: Oct 2008
    Location: Jacksonville, FL

    iTrader: 1 (100%)

    Yup.

  10. #8


    Join Date: Sep 2008
    Location: AU

    iTrader: 0

    Reverse pyramid training with my right arm, I start with a full bottle and it gradually gets lighter, then I get another full bottle and start again

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Fractal Audio Systems  Shred Training  Angel Vivaldi
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