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  1. General Music Discussion
    Ryan has lovingly loaned me his green dot, and I'm enjoying having a 7 string again it has to be said. Been brushing up on all the old shit I used to jam to, this track being one of them This is a bitching rhythm exercise! Very tricky in places. Not to everyone's tastes I'm sure, Scamp fall...
  2. Lifestyle, Health, Fitness & Food
    Ok, a bit of background on this. I've been doing Karate since I was 8, so have always been reasonably fit. However, about 3 years ago I managed to slip a disc and really screwed myself up. While inactive I lost a load of weight (about 10 kilos!) that I've never really regained. I've just been...
  3. Lifestyle, Health, Fitness & Food
    Expresso Interactive Cardio System They have these at the Golds gym down the street from me. Crazy. Its like a video game. You change gears and go around a track and turn and shit too. :nuts: :lol:
  4. Lifestyle, Health, Fitness & Food
    :yesway:
  5. Lifestyle, Health, Fitness & Food
    OK most of you know about my bout of pancratitis and the removal of my gallbladder. So far so good with all of that. My blood sugar is no longer a worry and everything else has stabilized. Sadly I'm still way heavier than I need to be. I've lost about 40 lbs with diet alone. I've almost...
  6. Lifestyle, Health, Fitness & Food
    World's strongest vagina breaks own record lifting 14 kilos / MosNews.com
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