Good job. :yesway:Well I knocked my goals for the year (pretty easy ones tbh) except doing the races but that's mostly on the account of covid. The past couple years I've been bad about dropping off hard in winter so my last goal for 2020 is to get down to 170. If I don't miss too many days and relax on drinking till after holidays I should be able to lose all of or close to the last 8 lbs. I peaked at 205 during the initial quarantine. Really my goal is to head into the worst weather months in Jan/feb motivated and a weight goal is extremely measurable. If I can go into April weighing 30 lbs less that's only going to make spring riding that much better.
I basically didn't reach any of my goals. Actually I reached one: I participated in a tennis tournament (or racketlon actually), which then ended with an achilles rupture in the first match.
So from August onward my goals have been:
1. Be able to walk normally - check (pretty much). Got rid of the sci-fi boot in mid October, and have been doing some strength building exercises for my calf
2. Be able to cycle to work - happening soon
3. Be able to jog before the end of the year
I bought some dumbbells right after the injury so that I could at least do some exercise, and have been able to build some upper body strength - I'll probably look like I skipped leg day soon :lol: . I've also been swimming and doing some aquajogging (the latter is really the most boring training I've ever done). Now that I've had to work on my swimming, perhaps I should participate in a triathlon next year!