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Dead wrong. Never use pliers. Use a clawhammer, put it in the groove on the stud, and use the towel/wood thing Max mentioned(the correct part of his post :lol: ) The hammer will allow it to be pulled out quite easily, it'll be very straight forward.quite easy. One note. Make sure you can see the entire top of the stud, no finish on top. If htere is, score it with a razor blade so the stud comes out clean.
Put a towel on the top so you dont marr the finish.
Put a block of some sort (wood, a tin of mints, something) on top of the towel to use as a cantilever. Grab the stud thats inserted into the insert with pliers, and pry the stud out rocking the pliers on the block. work around it in a circular fashion
boom
Putting them in shouldn't be too tough either. I use a drill press, but if you don't have access to that, use a hammer and a block of wood, and just tap them in, don't do crazy hits, just taps.