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THUNDERBEEEEAR!
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3,920 Posts
Discussion Starter · #1 ·
Wirelessly posted (HunnyBunny: Opera/9.80 (iPhone; Opera Mini/5.0.019802/22.401; U; nb) Presto/2.5.25 Version/10.54)

Is pukeworthy :yesway:
6% climb @ 90% intensity, slow jog down. Lather, rinse, repeat until your insides come out your mouth.
Good times :yesway:
 

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Boogadee Oogadee
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1,209 Posts
try this for barf variety...

go all out on 3 different activities with no rest in between... the length of each set being like a long sprint.... or a short fast middle-distance race.

example:
treadmill run for (insert distance here)
rowing machine all out for (insert resistance / distance here)
stationary bike (insert resistance / distance here)

repeat once or twice.

time it.

you're going from one set of muscles to a different (or used at different positions / functions etc).... whether you crawl to the next station to buy rest like a pansie, or sprint like you're insane is up to you.

my old gym set some standard distances, resistances, and reps and made a 'triathlon' race out of it. it was a lot of fun. i always won. but the majority of the gym's members were a good 20 years older than me ;)
 

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THUNDERBEEEEAR!
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3,920 Posts
Discussion Starter · #3 ·
yeah, maybe later :lol:

I'm in terrible shape. Haven't been able to work out properly since I got my neck injury.
 
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