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· By your command!
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My routine mainly consist of playing the setlist for my band (1 hour) and then some metronome practice on several scale runs I am trying to get quicker on.

Metronome is killing me though, I sometimes wake up screaming : tick, tock, tick, tock, tick, tock, tick .......... come on, 10 more bpm, oh noes : too fast, tick , tock.

I'd like to do something more constructive but can't seem to get there.
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