[Jason]

Down to 15.2% lean mass 173lb. My current weight is 206lbs.

Anyone else been changing?

I started off at just over 20%

 

[1]

Nudes or GTFO.

 

[Jason]

Nudes or GTFO.

gimme a minute I gotta take my clothes off..

 

[Leon]

I was checking mine... back when I was hitting the gym regularly

 

[Jason]

I was checking mine... back when I was hitting the gym regularly

What was yours?

 

[jaxadam]

Good for you, Jason.

I'm right around 190 lbs with probably 11-12% I'm guessing. I was 188.5 the last time I weighed myself. Looking to get at 195 lbs with about 8%.

 

[Jason]

Good for you, Jason.

I'm right around 190 lbs with probably 11-12% I'm guessing. I was 188.5 the last time I weighed myself. Looking to get at 195 lbs with about 8%.

Thanks. Yeah I would just like some visable abs :lol:

 

[Leon]

Back in mid December '09 I was at 24.9%. Got myself down to 22.1% before I got too busy to go.

 

[jaxadam]

Thanks. Yeah I would just like some visable abs :lol:

Abs are all food related, but I'm sure you already know this.

 

[jaxadam]

Back in mid December '09 I was at 24.9%. Got myself down to 22.1% before I got too busy to go.

You didn't look too bad at all when I saw you at Jemfest.

 

[Jason]

Abs are all food related, but I'm sure you already know this.

Yep. Thats how I got the body fat down. I have done virtually no cardio or decent training to speak of :lol:

I been training good past 3-4 weeks. Diet is on point. The guy who does my bf also does my diet for me.

I average 36-40 grams of protein 6 times a day.

 

[jaxadam]

Damn, that's a lot of protein... I just read a study that anything over 30 g's is overkill. And yeah, you don't necessarily need cardio.

Sounds like you're doing pretty good, though. Keep up the good work!

 

[Jason]

Damn, that's a lot of protein... I just read a study that anything over 30 g's is overkill. And yeah, you don't necessarily need cardio.

Sounds like you're doing pretty good, though. Keep up the good work!

:shrug: I eat at 7,10,1,4,7 and 9-10.

3-4 solid meals and 3-4 shakes :shrug:

 

[jaxadam]

:shrug: I eat at 7,10,1,4,7 and 9-10.

3-4 solid meals and 3-4 shakes :shrug:

What are you doing at 9-10?

 

[Leon]

I'm well distributed :lol:

 

[Leon]

Yep. Thats how I got the body fat down. I have done virtually no cardio or decent training to speak of :lol:

I been training good past 3-4 weeks. Diet is on point. The guy who does my bf also does my diet for me.

I average 36-40 grams of protein 6 times a day.

:ugh:

 

[Jason]

What are you doing at 9-10?

Shake with almonds.

:ugh:

:lol: Bodyfat

 

[Drew]

How the fuck do you measure your bodyfat? :lol:

 

[jaxadam]

Calipers.

 

[ohio_eric]

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Well I'm down to 232 lbs from a peak of 282. So I've shed 50 lbs so far. I've gone from a sloppy tub of guts to a heaping bucket of guts. Progress is progress damn it. I'm also on fewer pills and my numbers, like blood pressure, are consistently good.

It's been mostly diet and moderate exercise. I haven't trained too intensely yet.