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· Thread Killer
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Discussion Starter · #11 ·
Abs are all food related, but I'm sure you already know this.
Yep. Thats how I got the body fat down. I have done virtually no cardio or decent training to speak of :lol:

I been training good past 3-4 weeks. Diet is on point. The guy who does my bf also does my diet for me.

I average 36-40 grams of protein 6 times a day.
 

· Bro of Bros, Bro.
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Damn, that's a lot of protein... I just read a study that anything over 30 g's is overkill. And yeah, you don't necessarily need cardio.

Sounds like you're doing pretty good, though. Keep up the good work!
 

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Yep. Thats how I got the body fat down. I have done virtually no cardio or decent training to speak of :lol:

I been training good past 3-4 weeks. Diet is on point. The guy who does my bf also does my diet for me.

I average 36-40 grams of protein 6 times a day.
:ugh:
 

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Well I'm down to 232 lbs from a peak of 282. So I've shed 50 lbs so far. I've gone from a sloppy tub of guts to a heaping bucket of guts. Progress is progress damn it. :) I'm also on fewer pills and my numbers, like blood pressure, are consistently good.

It's been mostly diet and moderate exercise. I haven't trained too intensely yet.
 
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